I wake up
too early and can't get back
to sleep
I feel tired
no matter
how much sleep I get
I feel like I need coffee
for energy
Could it be
hormones?
Or sleep apnea?
When I wake
in the night,
my worries
pounce
I hit snooze
so many times
and struggle
to get up
My sleeping
pills have become unreliable
Could insomnia be a side effect of my meds?
I know I
should go to bed earlier, but I just can't fall asleep
I think my habits are getting in the way of good sleep
I want to
learn to sleep without medication
Which of these sound like you?
You've suffered long enough. I can help.
Lifestyle medicine and natural therapies that strengthen your foundations and work with your body.
​
Rather than treating symptoms on the surface,
dive deep to find the root cause.
​
Our defaults don't take much effort once they're in place, so when we align them to point toward health, wellness will naturally follow.
​
By giving great attention and support to this foundational layer, you will
strengthen and thrive from the ground up.
DEEP MEDICINE
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