How to get
BETTER SLEEP
without counting sheep
1: Discover the Cause
Investigation includes assessment of symptoms, relavent testing, medication and supplement audit, and evaluation of chronic conditions.
2: Put It In Context
Your sleep problem and solution are unique to you. A deep survey of your total health and lifestyle informs your treatment plan.
3: Take Action
A personalized treatment plan gets you relief in the near term, and prevention in the long term, with guidance and accountability from your doctor at each step.
4: Build Skills
Develop strategies for resiliant sleep by preventing future sleep problems, and nipping them in the bud if they start up again (so you don't need me next time!)
5: Graduate
Once restful sleep is restored, graduate to the Wellness Maintenance program to apply this deep medicine to other areas of your life.