How to get
without counting sheep
1: Discover the Cause
Investigation includes assessment of symptoms, relavent testing, medication and supplement audit, and evaluation of chronic conditions.
2: Put It In Context
Your sleep problem and solution are unique to you. A deep survey of your total health and lifestyle informs your treatment plan.
3: Take Action
A personalized treatment plan gets you relief in the near term, and prevention in the long term, with guidance and accountability from your doctor at each step.
4: Build Skills
Develop strategies for resiliant sleep by preventing future sleep problems, and nipping them in the bud if they start up again (so you don't need me next time!)
Once restful sleep is restored, graduate to the Wellness Maintenance program to apply this deep medicine to other areas of your life.
New Hampshire residents only