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How to get


without counting sheep

1:  Discover the Cause

Investigation includes assessment of symptoms, relavent testing, medication and supplement audit, and evaluation of chronic conditions.

2:  Put It In Context

Your sleep problem and solution are unique to you. A deep survey of your total health and lifestyle informs your treatment plan.

3:  Take Action

A personalized treatment plan gets you relief in the near term, and prevention in the long term, with guidance and accountability from your doctor at each step.

4:  Build Skills

Develop strategies for resiliant sleep by preventing future sleep problems, and nipping them in the bud if they start up again (so you don't need me next time!)

5:  Graduate

Once restful sleep is restored, graduate to the Wellness Maintenance program to apply this deep medicine to other areas of your life.

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